It’s funny how we do everything in our power so our electronics don’t run out of battery, but we get mad at our bodies if it runs on low.

I think it’s a cultural thing, how we consider ourselves lazy for having to take a time out. The reality is that much like the life of our phone we all need to take time to step away and re-center.

Have you checked in with yourself? What is your body trying to tell you? Are you feeling overly stimulated or stressed? Give yourself the permission to recharge.

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