The worst dreams are those which you never find out the ending to. If it is a good or a bad dream it fills you with doubts and what if’s to not see the ending. The dream you have might not take you to the outcome you are hoping but it can potentially open doors to a life you do want. You are worth the effort! Go for that dream.
Qigong to align your energy.
I have found it to be an amazing way to ground myself (come back to myself) after doing a lot of energy work.