Release stress and anxiety meditation group

This meditation is made to have you discover what is causing anxiety and worry in your life.  Once you have explored the why you will eliminate the creating a new script in your mind. According to Forbes Health, meditation in any form can create changes in the human body.  Some of the benefits available through meditation are:

• Stress reduction
• Emotional regulation (depression/anxiety/mood regulation)
• Lower blood pressure
• Strengthen immune systems
• Improve memories
• Improve sleep
• Increase self awareness
• Addiction Management

The benefits not only provide what is listed but also aid in dis-eases that are creating physical ailments in the individual.