Release worry and anxiety meditation group


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This meditation is made to have you discover what is causing anxiety and worry in your life.  Once you have explored the why you will eliminate the creating a new script in your mind. According to Forbes Health, meditation in any form can create changes in the human body.  Some of the benefits available through meditation are:

  • Stress reduction
  • Emotional regulation (depression/anxiety/mood regulation)
  • Lower blood pressure
  • Strengthen immune systems
  • Improve memories
  • Improve sleep
  • Increase self awareness
  • Addiction Management

The benefits not only provide what is listed but also aid in dis-eases that are creating physical ailments in the individual.