Check it

It’s funny how we do everything in our power so our electronics don’t run out of battery, but we get mad at our bodies if it runs on low.

I think it’s a cultural thing, how we consider ourselves lazy for having to take a time out. The reality is that much like the life of our phone we all need to take time to step away and re-center.

Have you checked in with yourself? What is your body trying to tell you? Are you feeling overly stimulated or stressed? Give yourself the permission to recharge.