If you have come for any kind of energy work at Becoming I Am you will know that I am always talking about the “Old Lady Qigong”. This form of qigong is made to move your energy (qi, holy spirit, divine source, prana… all apply) to balance it throughout the body. It is easy on the physical body to do it and has a very positive effect at aligning your energy. I have a strong practice of this, especially because I have found it to be an amazing way to ground myself (come back to myself) after doing a lot of energy work. So, I recommend it and share it to help all of you. If I find more things like this, I will post them up. Keep transforming yourself and BECOMING I AM.
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