At times we spend an entire day thinking how nice it would be to receive loving kindness from someone outside of us. We wonder when a friend might call or we feel over joyed when a stranger extends a kind word. I wonder, thought, how often you have done that to yourself. We all have experienced hardship and traumas in our lives and they make us full of fear, doubt, regret and anger. Those things fester inside us like a cancer making it difficult to stop hearing the words that were spoken to us. At times we were scars that remind us of the events of the past making us revert to the victim mentalities which pull us back to our past. These are the times when we must be our own cheerleaders. These are the times where we must encourage ourselves to focus on how much we are that OVERCOMER that pulled ourselves out of the darkness and into the light. These are the times we must learn to extend that loving kindness to ourselves. I invite you to say something to your self with true emotion, something that you truly believe, which will bring a happy tear to your eye and fill you with joy. For those of us that are not there, I invite you to listen to a song that reminds you that you will have victory over this darkness. Sing it out loud, cry it out and fill your cup. This is my thought of the day ZAIDA VELGARA FROM BECOMING I AM
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